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UK;Go to www.bpdworld.org [1] and look at specialists in my area(right lower corner). USA;please go to www.nami.org [2] Links: ------ [1] http://www.bpdworld.org [2] http://www.nami.org
I believe this is dependent on need and circumstances. If a patient has come from a secure or acute setting, inpatient treatment may be more beneficial initially. Outpatient treatment does allow for generalisation of skills back to clients own environment...
Medication is of help in acute presentation of this condition, predominantly when there is lowering of mood or symptoms suggestive of abnormal experiences, including at times hearing voices. In the long-term some individuals benefit by the use of mood sta...
The best thing to do would be to see your GP he/she can refer you to mental health help.
Heres some tips and info; 1. Exercise 2. Putting on fake tattoos 3. Drawing on yourself in red marker (make sure it's washable!) 4. Scribbling on sheets an sheets of paper 5. Writing (poetry, stories, journal, etc.) 6. Cuddling with a stuffed toy ...
I would say the most important thing to do is to TALK. Don't suppress, bottle or act out the feelings in a way which could hurt yourself. Talking to family, friends, even the Samaritans would be a good way forward. Also, believe in recovery, and in your o...
You're right, mindfulness is one of the core skills of DBT and it's one we all struggle with, because it's so magnificently simple and yet involves a lot of learning how to do, so most of us have a niggling feeling of 'I don't get it' or I'm doing it wr...
A vital role. The importance of sleep, good diet and exercise are all too often overlooked. The body and mind are linked, so by treating our bodies well, we can maximise the chances of our minds being healthy.
There is no one or best way of treating BPD. It varies on the nature and severity of the clinical presentation. The best approach is to adopt measures for control of mood and thought usually with medication, change of behaviours and thinking inevitably wi...
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